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#RSS 2.0 The Master Cleanse ť Master Cleanse and The Lemonade Diet
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The Master Cleanse- The Master Cleanse Also called The Lemonaide
Diet and the Maple Syrup Diet
-
* The Master Cleanse
+ The Master Cleanse Roadmap
+ Lemonade Ingredients
+ Ease-In: Start Master Cleanse
+ The Lemonade Diet
+ The Salt Water Flush (SWF)
+ Common Mistakes
+ The Master Cleanse Kit
+ Ease-Out: Stop Master Cleanse
* Videos
+ Salt Water Flush Video
+ Master Cleanse Kit Video
* Group Cleanse
+ Group Registration
+ Diary Journal Pages
o The Lemonade Diet Process
o Detox and The Salt Water Flush
o Psychological and Emotional
o Weight Loss - Physical Results
o Social Support Family Friends
+ Rules and Rewards
+ Winners
* Community
+ Register at TMC
+ Community Contributors
* Master Cleanse Store
+ Get Started Now: Buy The Ebook
+ The Master Cleanse Kit
+ The Ultimate Master Cleanse Kit
+ Organic Lemons - Delivered
+ Pure Maple Syrup - Delivered
+ Tom Woloshyn's Book
+ Peter Glickman's Book
+ Smooth Move Laxative Tea
+ Sea Salt for the Salt Water Flush
+ ProBiotic Supplement
+ Handheld Citrus Juicer
+ Breville Juice Extractor Juicer
+ Jupiter Orion Water Ionizer
+ Lemonade Brigade Water Bottle
* FAQ
+ Cayenne Pepper - The Master Herb of The Lemonade Diet
+ Master Cleanser Side Effects: The Definitive List
+ Pure Water for Cleansing and Weight Loss
+ Maple Syrup of The Lemonade Diet
* Blog
+ Weight Loss & Diets
+ Cleanse & Detox
+ Healthy Foods & Water
+ Holistic Healing
+ Health Management
+ Personal Development
* 30 Days to Master Cleansing

-

5 Foods you should NEVER eat

Why calorie counting will never work, Why carbs are not your enemy, and
Which "so called" health foods are actually making your body store tons
of fat

Why you must, must, must eat lots of food: But just NOT these ones...

Master Cleanse and The Lemonade Diet

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Fresh Lemon

The Master Cleanse is such a simple program.
* First, squeeze Fresh Lemon Juice, then add Rich Maple Syrup, and
Cayenne Pepper into Pure Water. Drink a minimum of six to twelve
glasses throughout the day whenever one is hungry. For the Lemonade
diet recipe with exact measurements, scroll down this page.
* Take a laxative, morning and evening; or instead of the morning
laxative, you can do the Salt Water Flush. Every day of The Master
Cleanse that you overcome the psychological need to eat, you feel a
growing sense of control that motivates you to complete the
process. The Master Cleanse is by far my favorite of the Detox Diet
Recipes.

"The Lemonade diet has successfully and consistently demonstrated its
eliminating and building ability." Stanley Burroughs.

the_master_cleanser-by_Stanley_Burroughs-
" The following program has been tested and approved since 1940 in all
sections of the world as the most successful of any diet of its type.
As an originator of this superior diet, I humbly and yet proudly offer
it to you, confidant that you will receive vigorous good health from
its use.
This diet will prove that no one needs to live with his diseases.
Lifetime freedom from disease can become a reality." Stanley
Burroughs - Author of the book The Master Cleanser.

There are three phases to The Master Cleanse:

Master_Cleanse,The_Lemonade_diet
1. Ease-In
2. The Lemonade Diet
3. Ease-Out

Each of these will be explained in detail, and it is very important to
follow these directions carefully. If you read closely you shouldn't
have many questions, but of course there is always more to know, so
check out the comments. Most of your other questions will be answered
there. Since I get so many of the same questions, I will be making a
FAQ or Frequently Asked Questions page very soon.

The Complete Master Cleanse by Tom Woloshyn

complete-master-cleanse-tom-woloshyn--

There are often questions regarding the precise ingredients for the
Master Cleanser Recipe, as they can vary somewhat, depending on your
experience and requirements. Be sure to choose which is right for you
and learn how to best be prepared for The Master Cleanser Side Effects.

The best way to prepare for the Master Cleanse is to get educated about
all the ingredients and their purpose as well as the Cleaning process
that takes place. Reading the recommended books written on the Master
Cleanse topic is a very good investment of your time and energy.
Everyone goes through different, very individual healing process and
this may prepare you for it's ups and downs.

Ease-In - Starting The Master Cleanse

The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as
important as the Ease-Out (Post-Diet Routine). In fact, you could skip
the Ease-In completely and begin directly with The Lemonade Diet at
anytime. In my experience, however, beginning The Lemonade Diet with
the Ease-In routine not only prepares your stomach for less food, but
your mind as well.

The purpose of Easing-into the Cleanse

I find by doing the Ease-In, the first two days of the Diet are not as
shocking, and the impulse to eat is therefore more manageable. It
allows you to prepare your body for the dramatic change in diet as you
cleanse but it will also prepare you for the next 10 days : mentally
and emotionally, which can prevent you from ending the Master Cleanse
too soon. Use the 3 days of the Ease-In to gather your ingredients for
the Master Cleanser Recipe.

Master_Cleanse_10_days_kit-

Regardless of whether you choose to Ease-In or go right to The Lemonade
Diet, your Master Cleanse Kit will contain all of your ingredients,
tools, equipment, and appliances that you will need during the Master
Cleanse and The Lemonade Diet. The tools and equipment of The Master
Cleanse Kit are used to prepare and make the Lemonade, as well as to
produce your Daily Detox Bowel Movements. The Lemonade Diet Ingredients
are discussed in detail further down this page (and on The Lemonade
Diet page).

Gather Your Master Cleanse Kit

youtube/embed/UNK3giY36C8?fs=1&feature=oembed

Below are some other items you might consider for inclusion in your
Master Cleanse Kit.

Lemon juicer-
* Laxatives (to create Daily Detox Bowel Movements)
* Sea Salt (for The Salt Water Flush)
* Hand Juicers or Electric Juicers
* Teaspoon and Tablespoon Measures
* Naturally Non-caffeinated Herbal Teas (the only cheating allowed)
* Bio-Metric Measures (scales, ph-testers, body fat measures, and
other devices to measure the results of your cleanse)
* Journals (to document the process, emotions, challenges and
triumphs during the Master Cleanse

Why should you choose to Ease - in

Starting The Master Cleanse with the Ease-in is also a good time to
build your confidence and exposure to a Living Food Diet, Raw Food
Diet, Green Diet, Vegetarian Diet.. or whatever you call your ideal
post-cleanse, food lifestyle. I don't see these diets as "Diets" in a
strict sense. To me they are a lifestyle choices regarding the foods we
eat. If the style of life you want is healthy, energetic, and long
lasting then you must eliminate toxins, de-vitalized foods, processed
foods, and otherwise dead-foods from your diet. Detox Diet Recipes such
as these (and others), are great templates to base our daily food
decisions on. We all know this deep down. The Master Cleanse, for most,
is about a transition to a healthier lifestyle.

Ease-In Day 1 - Living Food Diet

Living _food_diet

To do the Living Food Diet, you only need to eat live foods. Simply
remove processed foods, meat and dairy from your diet. Enjoy shopping
for, and eating interesting fruits and vegetables. Savor the rich
flavors and textures. Be sure that you don't go too heavy on fruits as
they are high in sugar. A 60/40 balance of vegetables to fruits is a
good guideline.

Ease-In Day 2 - Juicing, Blending, Soups and Broths

Juicing_Cleansing_and_Detox- This step preps your body for a
liquid diet and delivers macro nutrients more quickly to your
bloodstream. By breaking down the foods to liquids we can more readily
take in the nutrients from the food.

Fruit and Vegetable Juicing is very enjoyable. There are endless
combination's of tasty juicing recipes. Blending is equally enjoyable.
Green smoothies are like drinking a glass of healing. If you do not
have a juicer, you can make soups or broths.

Ease-In Day 3 - Orange Juice

Manually or electrically juice enough oranges to make 2 liters of
Orange Juice, mixed with water (to taste). Sometimes I find it hard to
get the calories I need through the day and so I add some Maple Syrup
to increase my caloric intake.

The Lemonade Diet

Lemonade-Diet

Whether you begin The Lemonade Diet immediately or Ease-In, the process
of the Lemonade Diet is the same. You will however, need to make two
decisions to suit your personal preferences and/or your daily work and
family routines.The first Master Cleanse Variation revolves around
timing your daily flush. Perhaps equally important as Ending The Master
Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out
the toxins your body is eliminating, and since you are not consuming
digestible food (fiber) to create a bowel movement, you will have to
make that happen.
Smooth_move_tea_Master_Cleanse-

Smooth_move_tea_Master_Cleanse

This is why I call this process "The Daily Detox Bowel Movement". It is
this process that cleanses your body of the waste, and toxins. There
are two accepted methods to produce Daily Detox Bowel Movements:
1. Nightly Laxatives
2. And the Salt Water Flush.

Prior to your first day on The Lemonade Diet you should have taken your
Nightly Laxative. On your first full day you do not need to do the SWF
so you can start drinking your Lemonade immediately upon waking.

Lemonade Diet ingredients - the Step 1

Organic_Cayenne_Pepper-

Awake, and prepare your Lemonade - this is your nourishment and energy
source for the day.

Soon after arising you will prepare your daily intake of Fresh Lemon
Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water.

Lemonade Diet Recipe

Mix each of the following lemonade diet ingredients into a large glass:

Lemonade_Diet_Recipe
* 2 Tablespoons Fresh Lemon Juice
* 2 Tablespoons Rich Maple Syrup
* 1/10 Teaspoon of Cayenne Pepper Powder - or to taste (as much as
you can stand)
* 8 ounces (250 milliliters of Pure Water)

Little tip: Roll each lemon firmly between your palm and the counter.
Put sufficient downward pressure as you rock the lemon back and forth
under your hand. You are softening the lemon to make the extraction of
juice more efficient.

Tips on how to make the Master Cleanse Lemonade right

1. Store your lemons on the counter to ripen, NOT in the
fridge. Enzymes are dormant in the fridge. You want those enzymes.
If you buy 50 lemons in advance, as most people do, store 40 in the
fridge at a time and take the 10 most ripe lemons out for your
first day or two.
2. Next, cut the lemon and juice each half on the juicer (If using an
electric juicer you may want to juice the whole allotment at once,
since you will not be sure how many lemons will yield the proper
amount of juice. You may initially find you will waste a lemon or
two).
3. Add the rest of the lemonade ingredients into the glass, mix
immediately, and drink. I like to drink the glass quickly because
it seems to hit my hunger spot quickly. I usually only drink when I
need to, and when enough time has passed to allow for a nice spread
over the day as I try to manage my daily quota.
4. Drink your lemonade as soon as you can after you made it (5-10
minutes after it was made). If you allow the lemonade to sit with
the Cayenne pepper in it too long as it will steep. The lemonade
will get too spicy and that may prevent you from drinking enough
lemonade during the day.

Maple_syrup_diet-

(Note: You might get a kick out of licking the tablespoon measure after
adding your maple syrup. You may even come to look forward to this part
of the process -just don't "eat" the syrup in quantity).

If you are doing The Salt Water Flush, you should drink your first
glass of lemonade after your first bowel movement to allow the process
of elimination to begin.

The Lemonade Diet Concentrate - the most common mistake

Previously mentioned on this website was my preference to drink Pre-mix
Lemonade. I now understand a critical flaw to this plan. The longer
your Lemonade sits, the more enzymes die. If you need to Pre-mix your
Lemonade, then you should only mix a concentrate of just 2 ingredients
:
1. The Fresh Lemon Juice
2. And the Rich Maple Syrup.

Maple_syrup_for_the_Master_Cleanse-

The maple syrup acts as a preservative. This Lemonade Diet Concentrate
will keep the enzymes alive long enough to be consumed during the day.
Store The Lemonade Diet Concentrate in a cool, dark, glass container.
Do not add the cayenne or water to the concentrate! The cayenne will
"Steep" like tea, and make the concentrate very hot. The water will
dilute the maple syrup and the enzymes in the Fresh Lemon Juice will
die. Add the water each time you make a fresh glass of lemonade. Learn
the details about Master Cleanse Enzymes and The Lemonade Diet
Concentrate because it is crucial to your success, and is a leading
cause of Master Cleanse Problems.

How much Lemonade should you drink during the day?

You will drink between 6 and 12 glasses of Lemonade each day (some
people drink as much as 26 glasses per day). The more you can drink,
the better. I try to drink at least 8 glasses each day. This will
depend on how big or small you currently are (caloric needs), your
tolerance to physical and psychological urges to eat, and your desire
to to lose weight.

How much weight will I loose during the Master Cleanse?

Master_Cleanse_weight_loss

Master Cleanse Weight Loss results vary according to your pre-cleanse
weight, and can be managed, to a degree, by how much lemonade you
drink. Obviously you can Drink more, for less weight loss, and drink
less to lose more weight. It is not a wise choice to drink less than 6
glasses in an effort to lose "extra" weight. Weight loss (if any),
should occur naturally. It is wise to drink whenever you're hungry, or
when you feel a lack of energy (commonly felt as a weakness or mild
shakiness), which is quickly corrected by drinking a glass of Fresh
Lemonade. 12 glasses per day should be your starting point from which
you will make adjustments.

Use Purified Water to Make the Master Cleanse Lemonade

pure_water

I carry a 1-liter BPA-free Water Bottle filled with Pure Water with me
at all times. This water will cleanse your palate of the lemonade, as
well as maintain the illusion that your stomach is full. You can drink
as much water as you do Lemonade. All the water you consume from
(including the water in the lemonade), is a key factor in why this
cleanse is so successful. Avoid chlorinated and fluorinated water.

Drink Pure Water Throughout the Day

Master_Cleanse_ bottle-

Most of us are chronically dehydrated. And most of us eat when we are
thirsty. Our bodies don't understand the difference between the
cravings for water and food very well. The two signals - hunger and
thirst are often mis-understood. I drink as much as I can, but like
anything, one shouldn't overdo it. Every time I feel a hunger craving,
I take a nice big chug of water. I believe I am turning off the switch
in my physiology that is telling me that I am hungry. If I feel very
hungry, or weak, I drink a glass of Lemonade.

What kind of water should I use during the cleanse?

masaru_emoto_The_hidden_messages_in_water-

The quality of your water during the Master Cleanse is the key to great
results.You probably know that your body uses water to flush and
transport toxins to the organs of elimination ( The colon, bladder,
lungs, skin and so on...) to discharge them. Latest scientific research
shows that many health problems can be significantly improved,
or completely eliminated, with just an adequate consumption of good
water. To learn more about the healing power of water, read our recent
articles on this topic.

water_filter_Master_Cleanse-

We recommend 3 ways to ensure your water is pure and appropriate for
the Cleanse:
1. You can use Water Ionizer
2. Install good Water Filter for your tap water
3. Or check your local health-food store for Purified Bottled Water

What about distilled water?

Stanley Burroughs - The Master Cleanse founder, did not recommend
using distilled water. He called it was "cooked" - completely stripped
of natural minerals found in water.It is also slightly acidic.

Step 3 - Master Cleanse Detox - Induce Daily Bowel Movements.

The Master Cleanse is a Detox Diet. The Detox of The Master Cleanse
Diet occurs largely through Bowel Movements. The Daily Detox Bowel
Movement is the result from the Nightly Laxative, and The Salt Water
Flush. The Salt Water Flush is optional but the Bedtime Laxative is
not. Some choose to do a Morning Laxative as well.

Master Cleanse Detox with Herbal Laxatives

Herbal_laxative_capsules-

There are several herbal laxatives that work well. Most people find
that by using Laxative Tablets they are able to better manage the
dosage. Often the suggested dosage is not enough to produce the
movement in the morning. Tom Woloshyn, author of The Complete Master
Cleanse swears that 4 tablets is a good starting point. If you cramp or
wake up early with a movement, scale back to 3 tablets. If your
movement doesn't happen in the morning, scale up to 5 tablets.

I choose to do the Salt Water Flush in the evening. The SWF process is
a commitment in itself. Once you take the solution, you will have to be
on guard, a bowel movement WILL be coming shortly. I don't mean in 5,
or even 15 minutes, but generally in 30-60 minutes after taking the
salt water, you will have your first movement. The last movements will
begin to wind down an hour or so after they begin. This is a, ahem...
crappy process, and there is really no way to sugar-coat it. The next
few paragraphs will describe in detail what you can expect.

Master Cleanse Detox with The Salt Water Flush

youtube/embed/iwczFwpnqHQ?fs=1&feature=oembed

Using 1 liter BPA Free Water Bottle and your teaspoon measure, mix a
solution consisted of :

celtic_sea_salt-
* Sea Salt - 2 teaspoons
* And Pure Water - 1 quart of warm water

The original book says 2 teaspoons, but I have used 1 tablespoon almost
every time and it works the same for me each way. The last time I did
the cleanse, I tried it each way (once with 2 teaspoons and then again
with 1 tablespoon), and each time I had success.

There have been many questions about this process. Many people complain
that the SWF doesn't worked for them. This is probably the most common
mistake with the master cleanse. I believe it can work for everyone,
but there are no absolutes in this world. The key is to adjust the
amount of salt in order to create the right solution for your
individual needs.

2 Important Tips to make sure you do the Salt Water Flush right

1. Make sure you don't used iodized table salt. NON-iodized sea salt
is essential.
2. The Salt Water Flush MUST be done on an empty stomach.

Salt_water_flush_flush

Shake the mixture well and move to the sink. I like to "pound it" -
perhaps because I like to pretend I am still in college and the sea
salt is actually a keg stand. I also move into the bathroom and stand
in front of the mirror. Somehow, by watching myself, I can manage to
drink the whole liter in one try, spilling very little. This too is a
challenge in itself, especially once your stomach has become very small
from taking no solids. Chances are, you will feel full halfway through,
so just keep going. Stopping only makes you taste the salt, and will
activate your gag reflex. If you throw up most of the mixture, you will
not have success. Do whatever it takes to get it down, and keep it
down.

While it is not required to drink the solution in one go, you will find
that the taste is such that you will want to get it down quickly. It is
not awful, but it is not exactly pleasant, and therefore I choose to
get it over with. I also enjoy the little challenge. Many people have
submitted their Salt Water Flush Tips that range from sipping the
mixture through a straw or adding lemon juice to the mixture.

After you have consumed the solution, you can go about your activities
until nature calls. Laying on your right hand is side to aid the
solution on its journey through your digestive track, although I don't
find this especially helpful and so I don't bother.

What to Expect from The Salt Water Flush

Salt_water_Flush

When you first feel the rumble in your belly and your bowels, DON'T go
running off to the bathroom. Give it a while. Let it brew! Yeah, I know
that is weird to think about, but you should let it build up. You are
going to have 3-7 movements, possibly more. Generally speaking, you
will end up pushing out what you put in. The entire liter of sea salt
water will be immediately expelled. This is because the solution is
indigestible. You may have heard that, if you are stranded at sea,
drinking sea water will only dehydrate you more. This is why. It just
comes right out of you because the mixture is such that it is not
absorbed.

What to do when the Salt Water Flush didn't work

Salt_Water_Flush_not_working

If your mixture is off or it doesn't work (check to see if you have the
right kind of salt. Did you do it on an empty stomach?), don't worry.
The amount of salt you just consumed is far less than your "regular",
modern diet. All is well. Just try again the next day with an
adjustment in the amount of salt. I suggest adding little more salt to
the amount of 2 teaspoons until you are successful.

Of course, along with the sea salt, you will be expelling waste. During
the first 2 days you will be moving out the remaining solid matter in
the digestive tract from the days prior to the Master Cleanse. If you
began your diet immediately, this will be more true than if you
Eased-in, and therefore have only juice in your system. Nevertheless,
for each day you will expel solid matter. Gross, to be certain, but
also empowering. You really begin to understand the value of this
process when you recognize the elimination of waste that has been
stored in your body for months, even decades.

Salt Water Flush Tips

Can't stand the taste of Salt Water Flush? Here are some simple tips to
get that " sucker" down.

Letting go of the toxins

Salt_Water_Flush_Master_Cleanse

Your eliminations will be MOSTLY liquid from now on. You will only
notice smaller material and clumps of thicker waste. Don't expect large
solid movements of any kind. You should be encouraged that even on
day-10 you still have dark liquid in your first movements of the day.
All the dark matter is retained waste that the cleanse is loosening and
removing.

Once you feel you can no longer hold out, go to the bathroom. A word of
warning while you wait for this moment. DO NOT FART!!! You will most
certainly not pass only air - if you know what I mean. This is also
true throughout the rest of your day. Don't be fooled or you will be
leaving work to change your shorts. The first movement will be rather
large and fairly powerful. You will want to flush almost immediately.
In order to understand the whole messy details, take a look... if you
dare.

Stay close to a toilet and continue to move until the frequency eases.
Once you can last 15 minutes without a serious movement, you are safe
to go about your day. For this reason I choose to undergo this process
in the morning, before I go out for the day.

Lemonade Diet Conclusion - Repeating the Process

Master_Cleanse_10_days

That concludes the process of The Lemonade Diet. Just repeat for every
day of your intended duration. Most Master Cleanse Practitioners won't
recommend less than 10 days. 10 days is a great achievement and will
produce far better results as your body can really begin to focus on
the deep and dark within. 14 days is very challenging and when added to
the Ease-in and Ease-out is almost 3 weeks in total. I have heard of,
and known, people who go for 30 and more.

How long should I do the Cleanse for?

Tom Woloshyn claims the longest he has heard of is 372 days straight
with the second longest being 256. Some people do "Cleanse Stacks"
where they will do 10 days followed by some regular eating and quickly
going back on for another 10 days as many as 5 times. My suggestion is
that 2 weeks is more than enough. There are reasons for Long Term
Master Cleansing such as Disease Cleansing, but that topic is far
outside of the scope of this article.

Ease-Out - Stopping The Master Cleanse

The Ease-out process of The Master Cleanse is the exact same as the
Ease-In, but in reverse. This is also another reason I choose to do the
Ease-In - it prepares me for the Ease-Out. You will be tempted to
fast-track this process, but DON'T.

Why is the Ease - out so important?

Juicing_Living_food_diet

Consider this step as ESSENTIAL. You can become nauseated if you start
to eat too soon. Please don't underestimate the importance of this
process. On the other hand, don't be scared of it either. You do risk
some serious constipation or some of the worse Complications of The
Master Cleanse - but if you eat something too soon, you will likely be
okay in the long run. If you are unsure at any time - consult a doctor.
My words here are opinion only, and should always be considered
informational not medical advice.

Here is a quote from Tom Woloshyn's book The Complete Master Cleanse On
the Easing - out : " The important transition period of moving from
lemonade to food will prepare your digestive system for more and more
complex foods so that it does not become overwhelmed. Just as you
wouldn't try running a marathon after being a couch potato for three
years, you wouldn't brake a cleanse by launching into full-feasting
mode. You want your digestive system to get well-deserved brake so that
your body can start back on the right track. "

Lemonade_Diet_water

The most important factor to keep in mind during this stage of The
Master Cleanse is to drink a lot of water. Especially when you are
Fruit Juicing and Vegetable Juicing. If you do not make broth, and opt
for juices instead, it is important you understand that the juice will
have a great deal of fiber, and you need to make sure you have enough
water in your system to keep you from becoming constipated.

Ease-Out Day 1 - Orange Juice

Manually or electrically juice enough oranges to make 2 liters of
Orange Juice, mixed with water (to taste). Sometimes I find it hard to
get the calories I need through the day and so I add some Maple Syrup
to increase my caloric intake.

Ease-Out Day 2 - Juicing, Blending, Soups and Broths

Juicing_ Master_Cleanse-

This step preps your body for a liquid diet and delivers macro
nutrients more quickly to your bloodstream. By breaking down the foods
to liquids we can more readily take in the nutrients from the food.
Fruit and Vegetable Juicing is very enjoyable. There are endless
combination's of tasty juicing recipes. Blending is equally enjoyable.
Green smoothies are like drinking a glass of healing. If you do not
have a juicer, you can make soup or broths.

Ease-Out Day 3 - Living Food Diet

Healthy_lifeastyle To do the Living Food Diet, you need only to eat
live foods. Simply remove processed foods, meat and dairy from your
diet. Enjoy shopping for, and eating interesting fruits and
vegetables. Savor the rich flavor and textures. Be sure that you don't
go to heavy on fruits as they are high in sugar. A 60/40 balance of
vegetables to fruits is a good guideline.

Post Cleanse - After The Master Cleanse - Adopt a Healthy Lifestyle

Going-Raw-book-

When you are done The Master Cleanse, the next and maybe most important
step is to begin to Eat Wisely. This sounds so simple, yet so many
people go right back to eating emotionally to sooth their daily
worries. Choose to Eat Wisely and you will not put the weight back on.
If you go back to Eating Poorly, you will gain back all the weight you
just lost - and maybe more!

Make sure to start taking Probiotics after you finished the Cleanse. It
is very important to replenish the good bacteria in your body that has
been flushed out during the Cleansing process. The word "probiotic"
means "for life." Probiotics are good bacteria that provides many
health benefits and are essential for many vital body functions,
including healthy digestion.

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1,429 Comments to "Master Cleanse and The Lemonade Diet"

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2.
Guy Says:
November 15, 2011 at 9:03 am
I am on day 2 of the cleanse....wondering if I have to warm up the
Salt Water or can have it at room temperature. Thx. Good luck to
all!
Reply
3.
Sherrie Says:
November 15, 2011 at 7:11 am
I will start my cleanse tomorrow i hear i will feel alot better....
i hope i stay with it.
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* Guy: I am on day 2 of the cleanse....wondering if I hav...
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